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My Approaches to Therapy

SPECIALTIES

  • Stress & Anxiety

  • Trauma and abuse

  • Self esteem

  • Depression

  • Coping with life changes

  • Addictions\

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Also experienced in:
Addictions , Relationship issues , Family conflicts , Grief , Parenting issues , Career difficulties , Bipolar disorder , Compassion fatigue , ADHD, LGBT Concerns, Relationship issues , Family conflicts , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Self esteem.

 

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Existential Therapy.

"We can only do what we know.

We know what we were taught.

And we were taught from

our earliest relationships."

_
-J.Johnson

Jack L. Johnson, MA LMFT

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